Sports performance training.
Speed, power, agility, durability — the qualities that decide games are trainable, and they're built in the off-season. Built by Zay sports performance training develops athletes the way top programs do, with coaching sharpened at Dogpound NYC & LA and an internship with UCLA Football.
From youth athletes chasing a roster spot to pros protecting their careers, every athlete gets a program built for their sport, position, and season.
What you get.
01
Speed and power development
Sprint work, plyometrics, and explosive lifting sequenced to make you measurably faster and more explosive.
02
Sport-specific strength
Strength built for your sport's demands — not a bodybuilding split with your sport's name on it.
03
Durability and recovery
Mobility, tissue prep, and load management so you're available when it counts.
Built for.
- High school and college athletes in the off-season
- Pro and semi-pro athletes who need private, focused work
- Adult athletes returning to competitive sport
Questions, answered.
What sports does Zay train athletes for?
Zay's background is football — from NYC fields to interning with UCLA Football — but the speed, power, and strength qualities he trains transfer across field and court sports.
Do you train youth athletes?
Yes. Training age and biological age both shape the program — young athletes build movement quality and speed first, loading appropriately as they develop.