Strength · Conditioning · Performance
The Work
Is In.
Private training in Los Angeles with Zay Washington — Dogpound alum, trusted by pro athletes and people ready to become one version better.
The Method
Built different, on purpose.
NYC
→ LA
The Trainer
Zay Washington
From the football fields of New York City to training some of the top athletes in the game at Dogpound NYC and LA, with a stop interning for UCLA Football along the way. Zay works with everyone from celebrities and pros to first-timers who want elite guidance.
He isn’t just a trainer — he’s a force for transformation.
Read the full story →Train With Zay
Pick your block.
Single Session
1 session
$175
One hour, full send. Feel what elite coaching is like.
The Starter
5 sessions
$825
Five sessions to lock in your foundation and build momentum.
Most Popular
The Builder
10 sessions
$1,550
The core block. Ten sessions of strength, conditioning, and accountability.
The Elite
20 sessions
$2,900
Train like the pros do. Twenty sessions of complete performance coaching.
Secure checkout powered by Stripe. Sessions are scheduled after purchase through the booking calendar.
Questions, answered.
What does a strength and conditioning coach in Los Angeles do?
A strength and conditioning coach builds a complete training program — strength work, conditioning, speed, and mobility — tailored to your goals, then coaches you through it 1-on-1. Zay Washington brings the standards he learned coaching pro athletes and celebrities at Dogpound NYC & LA to every client.
How do I get started with Built by Zay?
Book a free 20-minute consult on the booking page. You'll talk through your goals, training history, and schedule, and Zay will map out the right starting point.
How much does private training in Los Angeles cost?
Single sessions are $175, and packages bring the rate down to $145 per session. All packages are purchased securely online and scheduled through the booking calendar.
Do you only train athletes and celebrities?
No — Zay trains everyone from complete beginners to professionals. The coaching standard is the same; the program is built around you.
Ready to build?
Start with a free 20-minute consult. Tell Zay where you are, where you’re going, and let’s lay the first brick.
Book Your Consult